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NZ STRENGTH BLOG

by Dr. Brogan Williams, PhD

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HOW DOES EXERCISE CHANGE THE BRAIN?

Brogan Williams

Oct 19, 20225 min read

HOW DOES EXERCISE CHANGE THE BRAIN?

Bench Press Elbow Positioning

Brogan Williams

Jun 14, 20212 min read

Bench Press Elbow Positioning

Does Dry Needling Work?

Brogan Williams

Feb 11, 20212 min read

Does Dry Needling Work?

Insta-Evidence "Cervical Adjustments?" #9

Brogan Williams

Sep 10, 20202 min read

Insta-Evidence "Cervical Adjustments?" #9

Insta-Evidence "Do Massage Guns Work?" #8

Brogan Williams

Sep 10, 20203 min read

Insta-Evidence "Do Massage Guns Work?" #8

Insta-Evidence "Periodization" #6

Brogan Williams

Sep 10, 20202 min read

Insta-Evidence "Periodization" #6

Insta-Evidence "Ice?" #7

Brogan Williams

Sep 10, 20202 min read

Insta-Evidence "Ice?" #7

Insta-Evidence "Shoulder Health - For Strength Athletes" #5

Brogan Williams

Sep 10, 20202 min read

Insta-Evidence "Shoulder Health - For Strength Athletes" #5

Insta-Evidence "Muscle Tightness" #4

Brogan Williams

Nov 18, 20192 min read

Insta-Evidence "Muscle Tightness" #4

Insta-Evidence "Squat Speed" #3

Brogan Williams

Nov 18, 20192 min read

Insta-Evidence "Squat Speed" #3

Insta-Evidence "Static Stretching" #2

Brogan Williams

Nov 18, 20192 min read

Insta-Evidence "Static Stretching" #2

Insta-Evidence "Foam Rolling" #1

Brogan Williams

Nov 18, 20192 min read

Insta-Evidence "Foam Rolling" #1

Mobility for Powerlifting? Start here.

Brogan Williams

Sep 9, 20196 min read

Mobility for Powerlifting? Start here.

SQUATS: HOW TO INCREASE SQUAT DEPTH

Brogan Williams

Sep 8, 20197 min read

SQUATS: HOW TO INCREASE SQUAT DEPTH

Shoulder Health for Powerlifters

Brogan Williams

Sep 6, 20193 min read

Shoulder Health for Powerlifters

THE GADA/MACE + SHOULDERÖK™

Brogan Williams

Sep 5, 20198 min read

THE GADA/MACE + SHOULDERÖK™

TOP 5 TIPS FOR NEW POWERLIFTERS

Brogan Williams

Sep 5, 20193 min read

TOP 5 TIPS FOR NEW POWERLIFTERS

THE IMPORTANCE OF MOBILITY

Brogan Williams

Sep 5, 20199 min read

THE IMPORTANCE OF MOBILITY

AFS: ACTIVE FOOT STABILISATION

Brogan Williams

Sep 5, 20193 min read

AFS: ACTIVE FOOT STABILISATION

YOUR STRENGTH INCOMPETENCY

Brogan Williams

Apr 23, 20194 min read

YOUR STRENGTH INCOMPETENCY

The Importance of RECOVERY

Brogan Williams

Apr 23, 20199 min read

The Importance of RECOVERY

Struggling to Lockout? (Deadlifts)

Brogan Williams

Apr 18, 20195 min read

Struggling to Lockout? (Deadlifts)

Bench Press Bar Path

Brogan Williams

Apr 18, 20195 min read

Bench Press Bar Path

SQUATS: Upper-back Tightness + Elbow Positioning

Brogan Williams

Aug 24, 20186 min read

SQUATS: Upper-back Tightness + Elbow Positioning

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